Asana Pranayama Mudra Bandha Book Review

By |November 23rd, 2013|Categories: Book Reviews|Tags: , , , |0 Comments

This comprehensive and easy to understand book was published by the reputable Bihar School of Yoga. With clear instructions for each pose, it is must have for every yogi and yogini where ever they are on their journey.

Although it is primarily written for ‘Satyananda’ or ‘Bihar’ Yoga, this book is used by many schools of yoga. It is divided into four main sections (as it says on the cover!) and also includes a chapter on Shatkarma (cleansing exercises), and an introduction to Chakras (energy centres in the body). For the ‘beginner’ it offers a great introduction to what yoga […]