Welcome and Namaste!
Discover, Explore, Be Free
Take a look at our Unique Yoga Retreats in Bali, Dharmashala, and Rishikesh – Warning: they are tempting! Feel free to read a few blogs or browse through our recommended articles and resources.
Latest News
Yoga Teachers Training 2015
We are very pleased to announce a 2015 Teachers Training in India. We are still working on the details and it is already looking fantastic. It will be thorough and unique so stay tuned or leave your email here and we’ll let you know when it’s live.
Bali Retreat ONLY £500 (I Know!)
We have a few remaining places on Bali – Yoga, Dance, Sound & Meditation Retreat from 4th – 10th August and have decided to offer them for only £500 to a lucky few. Hurry though as we have a feeling they will go pretty quickly!
Dharamshala Retreat – Sold Out
Our Dharamshala Retreat has been hugely popular and is now full. We are planning another for 2015 so click here if you would like to be informed when it is finalised.
What Makes Us Different
What Makes Us Different
One Free Place
One Free Place will be offered at our Bali Retreat this year. Drawn from a lottery there will be one very lucky person at the end of the retreat. This person will get a full refund for the price of the retreat, with the option of offering some or all of the refund to charity.
Special Discounted Rates
It is important for us that cost does not limit anyone from attending the retreat. If you feel you may be eligible for our discounted rate please email us and tell us why. Please however understand that this is at our discretion, and we hope you appreciate that we can only put aside very limited spaces for this option.
Latest Articles
Dedication is Meditation
Dedication is Meditation
If you have read Siddharta by Hermann Hesse you may remember Vasudeva the enlightened ferryman. He spent his life shuttling people across the river and got all the answers that he needed from this […]
Dear Inner Guide
As you may remember, I was a teenager when I first started to practice yoga and my continued practice was more to do with weight management than for anything else. I remember you trying […]
10 3/4 Yoga Voices in Your Head
Here is a list of the interesting characters that are visitors to Yogi heads. A few have even grown accompanying images in my mind, and I would love to share them if my brain […]
Yoga – With or Without Music?
Music has an immense power to take us through many emotional states. A substantial field of interesting research can be found about the numerous effects of music, and it’s only naturally that it would […]
Chocolate Meditation
Take a piece of chocolate – Fairtrade and paper wrapper where possible.
Hold it – Take a small piece. Notice the weight, and any urges to eat it (!)
Look at it – Be curious about […]
The Dance of the Chakras: Chakra Beats
The Dance of the Chakras: Chakra Beats
I have never trained in any form of classical dance. When I was younger I used to dream of studying Kathak, which is an Indian classical dance, and […]
Testimonials
Jayna’s approach to yoga for the novice practioner is welcoming, gentle and kind. I really enjoyed her guidance and learnt about listening to my body in practicing this discipline. Yoga is ultimately an ongoing and personal practice – and Jayna’s teaching nurtures this.Hana Jestribek, Australia
Jayna is a smart and sensitive teacher who is attentive to the needs and abilities of her students whether they are beginners or more experienced. I progress a great deal with each of her classes.Martin Holland, United Kingdom
I took classes with Jayna in Oxford, and she’s a wonderful teacher! And a very warm and kind person.Nell Crowden, United Kingdom
Jayna generates a truly warm atmosphere, in which I could find myself valued and accepted for what I am. Her gentle approach allowed me to connect with my body in a compassionate way. I highly recommend her.Monika Ruisinger, Germany